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Presented by Orion Taraban, Psy.D. PsycHacks provides listeners with a brief, thought-provoking episode several days a week on a variety of psychological topics, inspired by my clinical practice. The intention is for the core idea contained within each episode to inspire listeners to see something about themselves or their world in a slightly different light.
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Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
"Enough" is a quantity that does not exist in reality. And if something doesn't exist, it's not something you can have. This is why no one has "enough" money, "enough" sex, or "enough" power. "Enough" is a concept that exists in our minds: it's psychological. It's the decision to accept the present moment as sufficient. Understanding this distinction opens the possibility for greater contentment and happiness in our lives.
#happiness #contentment #enough
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