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Presented by Orion Taraban, Psy.D. PsycHacks provides listeners with a brief, thought-provoking episode several days a week on a variety of psychological topics, inspired by my clinical practice. The intention is for the core idea contained within each episode to inspire listeners to see something about themselves or their world in a slightly different light.
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Monday Dec 26, 2022
Monday Dec 26, 2022
Envy is one of the most destructive emotions we are subject to experiencing, and it its invisibility makes it particularly insidious. However, like any other emotion, it can be dismantled by understanding the necessary conditions from which it arises. My working definition of envy is that it is a perceived deficit relative to a self-relevant good relative to a perceived equal. This is somewhat complex, but I break down how this awareness can be used to neutralize the emotion.
#psychology #emotions #envy
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