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Presented by Orion Taraban, Psy.D. PsycHacks provides listeners with a brief, thought-provoking episode several days a week on a variety of psychological topics, inspired by my clinical practice. The intention is for the core idea contained within each episode to inspire listeners to see something about themselves or their world in a slightly different light.
Episodes
Sunday Aug 08, 2021
Sunday Aug 08, 2021
Overcoming emotional manipulation is an important life skill. From a guilt-tripping mother to a fearmongering politician, there are those in the world who would use our emotions to further their own agendas. Breaking the pattern requires us to (a) accept responsibility for our own emotional reactions, and (b) tolerate our distressing emotions without taking action. I'll walk through how to do this in today's episode.
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