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Presented by Orion Taraban, Psy.D. PsycHacks provides listeners with a brief, thought-provoking episode several days a week on a variety of psychological topics, inspired by my clinical practice. The intention is for the core idea contained within each episode to inspire listeners to see something about themselves or their world in a slightly different light.
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Wednesday Aug 04, 2021
Wednesday Aug 04, 2021
The disconfirming emotional experience is the very heart of the therapeutic process. It is the necessary and sufficient condition for significant personal change. In essence, a disconfirming emotional experience is when a person has the experience of passing through a feared situation only to emerge unscathed on the other side. With repetition, this contributes to the development of a felt sense that things will kinda be okay, which will force an update of outdated mental models.
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