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Presented by Orion Taraban, Psy.D. PsycHacks provides listeners with a brief, thought-provoking episode several days a week on a variety of psychological topics, inspired by my clinical practice. The intention is for the core idea contained within each episode to inspire listeners to see something about themselves or their world in a slightly different light.
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Monday Aug 02, 2021
Monday Aug 02, 2021
One of the easiest ways to get more from therapy is to rule out confounds before engaging the services of a therapist. Basically, this means that you should first try excluding any other factors that could plausibly influence your situation and observe the effect on your problem. This will help save time (and money), and clarify the objective of the clinical work, which will make your overall experience with therapy more effective and rewarding.
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