PsycHacks

Episode 116: Catastrophic thought cascades

"Catastrophic thought cascade" is a term I coined to described the cognitive phenomena that generally precede any immediate and intense emotional reaction. It's a series of imagined events linked by an apparent causality that only holds true when viewed through the lens of the emotion that created it. The trick to overcoming these events is to practice mindful awareness to slow down the subjective experience of time and to disrupt the causal chain by offering reasonable counter-factuals. I provide an example of how to do this in this episode.

Episode 115: Covert contracts

As its name suggests, a covert contract is a quid pro quo agreement that is not disclosed to the other party. At first blush, it seems absurd that anyone would engage in this practice. After all, if you don't explicitly negotiate terms, how can you reasonably expect to get what you hope to receive from the transaction? However, people engage in covert contracts in their personal and professional relationships, every day of their lives. In this episode, I'll discuss what that might look like, and what you can do about it.

Episode 114: The origin of romance

Everything has an origin, and that includes romantic love. While people have apparently been falling in love since the beginning of recorded history, the notion that this is a desirable state is actually fairly recent. In this episode, I'll discuss the origin of romantic love as it emerged in the South of France in the 11th or 12th Century AD. This origin story might be surprising, but it helps to account for a lot of otherwise inexplicable facets of romantic love.

Episode 113: The balance of attraction

The balance of attraction is a concept I developed to help explain certain emotional dynamics in romantic relationships. It's based on a fundamental axiom, which is: no two people can like each other exactly the same amount. One of the most important corollaries of this axiom is that, in any relationship, one person will like the other more and one person will like the other less. Who occupies which position can change from day-to-day, or even moment-to-moment, but most relationships are characterized by a fairly stable attraction imbalance. I'll talk more about this in this episode.

Episode 112: Fouling is part of the game

Can you imagine a basketball team could remain competitive in the NBA if it made an organizational commitment never to commit a foul? They would be decimated by teams of comparable talent and ability that didn't restrict themselves so unnecessarily. The truth is that the top players both know the rules of their game intimately and know when to break those rules strategically. Too much obedience can be just as detrimental as too much disobedience.

Episode 111: The fundamental law of attraction

The fundamental law of attraction is very straightforward. In fact, it's so obvious that many people just gloss over it. Are you ready? The fundamental law is: people want what they want, not what wants them. And this comes with a few important corollaries. Most notable among them is the fact that you can't make someone want you more by wanting them more. However, you might be able to make someone want you more by wanting them less. I'll discuss further in this episode.

Episode 110: The empty canoe

The Zen master Charlotte Joko Beck talks about the empty canoe in her book, "Everyday Zen." It's a simple metaphor that reveals a profound truth about the human experience of anger: it requires the imputation of agency in order to flourish. If you remove the imputation of agency -- picture an empty canoe drifting mysteriously through the fog -- then the experience of anger will vanish shortly thereafter. If the universe is empty, why populate it with the ingredients of our own frustration? 

Episode 109: Bullies never have enough lunch money

Imagine an elementary school bully: a big, dopey boy that picks on other kids using the threat of violence. Do you think that one day that bully will wake up and say to himself: "you know, I've made some good money from this gig, but I don't think I need to do this anymore. I have enough lunch money"? That will never, ever, ever happen. You cannot comply your way out of bullying. And it's always easier to stand up for yourself in a relationship sooner as opposed to later.

Episode 108: Thoughts aren’t private

When I was younger, I used to believe that my mind was a laboratory sealed off from the rest of the world. As long as I didn't speak or act on my thoughts, I believed that I was at liberty to think whatever I wanted within the privacy of my own mind. However, I've come to understand that thoughts aren't nearly as private as I believed. In this episode, I'll discuss two ways our thoughts tend to betray ourselves to others inadvertently. To improve your communication and relationships, it's important to learn to control your mind.

Episode 107: To hope is to wait

Many of you are probably aware that in several Romance languages the verb "esperar" means both "to hope" and "to wait" -- which always seemed a bit odd to me. However, the more I thought about it, the more I realized that the two concepts have more in common than first appears. In this episode, I'll discuss how all real hoping involves waiting, but not all waiting involves real hoping. If you're not waiting in the right place, then any hope you may feel is unjustified -- irrespective of what you might be telling yourself. Make sure you're standing in the right line.