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Presented by Orion Taraban, Psy.D. PsycHacks provides listeners with a brief, thought-provoking episode several days a week on a variety of psychological topics, inspired by my clinical practice. The intention is for the core idea contained within each episode to inspire listeners to see something about themselves or their world in a slightly different light.
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Friday Dec 24, 2021
Friday Dec 24, 2021
It's often the case that the solution to some of our most long-standing and intractable problems is incredibly simple. However, we are subject to creating unnecessary complexity as a defense mechanism in order to embed the problem in our lives. Much of my work as a therapist is the gradual and systematic dismantling of such unnecessary complexity to arrive at greater simplicity. This reveals two truths about simplicity: it isn't easy and it's a sign of mastery.
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