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Presented by Orion Taraban, Psy.D. PsycHacks provides listeners with a brief, thought-provoking episode several days a week on a variety of psychological topics, inspired by my clinical practice. The intention is for the core idea contained within each episode to inspire listeners to see something about themselves or their world in a slightly different light.
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Saturday Aug 28, 2021
Saturday Aug 28, 2021
Most of us use the words "need" and "want" interchangeably. However, there are important differences between the two concepts that differentially impact our emotional experience. Since "need" is technically associated with survival, it carries with it the threat of extinction. As a result, "need" can transform a mundane task into a life-or-death struggle. If you suffer from generalized anxiety, examine your habits around these two concepts.
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