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Presented by Orion Taraban, Psy.D. PsycHacks provides listeners with a brief, thought-provoking episode several days a week on a variety of psychological topics, inspired by my clinical practice. The intention is for the core idea contained within each episode to inspire listeners to see something about themselves or their world in a slightly different light.
Episodes
Thursday Aug 12, 2021
Thursday Aug 12, 2021
The ability to forgive is an absolutely essential life skill, and one that no one really teaches us how to do. Forgiveness is an intrapersonal -- not interpersonal -- behavior that prevents our hearts from becoming embittered after we suffer at the hands of others. In this episode, I'll walk you through a step-by-step process by which -- over time -- you can transform anger and hatred into pity and compassion.
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