1.4M
Downloads
525
Episodes
Presented by Orion Taraban, Psy.D. PsycHacks provides listeners with a brief, thought-provoking episode several days a week on a variety of psychological topics, inspired by my clinical practice. The intention is for the core idea contained within each episode to inspire listeners to see something about themselves or their world in a slightly different light.
Episodes
Monday Jul 11, 2022
Monday Jul 11, 2022
Killing the hope is an emotional survival strategy. If you find yourself ruminating about an ex, or holding on to the dream of reconciliation, it may be necessary to kill the hope inside of you. This is a ruthless procedure, but one that can wrest your heart free of months (or years) of suffering. The way to kill the hope is to practice TRUE no contact, which is no inner contact with the internalized object of your ex. I'll explain more in this episode.
#nocontact #exback #heartbreak
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.