2.4M
Downloads
625
Episodes
Presented by Orion Taraban, Psy.D. PsycHacks provides listeners with a brief, thought-provoking episode several days a week on a variety of psychological topics, inspired by my clinical practice. The intention is for the core idea contained within each episode to inspire listeners to see something about themselves or their world in a slightly different light.
Episodes
Saturday Apr 16, 2022
Saturday Apr 16, 2022
In my experience, a great deal of the unnecessary suffering in the world originates in the decision to say "no" to the present moment. Placing oneself in the position of resisting reality creates friction, and this friction creates suffering. In the vast majority of cases, resistance neither improves the situation nor helps us get what we want. On the other hand, by adopting a posture of willingness to work with what is, we give ourselves the best possible chance of recognizing the potential that may be inherent in the situation.
#willingness #acceptance #effectiveness
No comments yet. Be the first to say something!